Surya Namaskar
Salute the Sun with Surya Namaskar flow & feel the Prana flowing back
Utkatasana
Increase strength in legs, knees, and lower back with Utkatasana.
Trikonasana
Lengthen and strengthen the side body, with Trikonasana practice.
Utthita Padangusthasana
Increase balance and awareness in the body with the Big-Toe Pose.
Surya Namaskar
Salute the Sun with Surya Namaskar flow & feel the Prana flowing back
Padmasana
Improve mindfulness with Padmasana, a yoga pose for meditation
Halasana
Try this inverted yoga pose - Halasana, for relaxing back pain.
Siddhasana
Meditate in Siddhasana and improve your cognitive function
Chakrasana
Feel increased strength & flexibility in the spine with Chakrasana
Shavasana
Shavasana is the state of deep rest & relaxation post-yoga practice
Sarvangasana
Increase blood circulation in the neck & brain with Sarvangasana.
Salabhasana
Improve your digestive function & spinal strength with Salabhasana.
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